Foods · Fruit
Calories in grapes
Grapes: about 69 calories per 100 g. A portion of 1 cup (151 g) has about 104 calories.
Calories and nutrients by portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g (3.5 oz) | 100 g | 69 | 0.7 g | 18.1 g | 0.2 g |
| 1 cup | 151 g | 104 | 1.1 g | 27.3 g | 0.2 g |
| 10 grapes | 49 g | 34 | 0.4 g | 8.9 g | 0.1 g |
Where the calories come from
- Protein 4%
- Carbs 94%
- Fat 2%
Shares are estimated with 4 calories per gram of protein and carbohydrate and 9 per gram of fat.
Full nutrition per 100 g
| Calories | 69 kcal |
| Protein | 0.7 g |
| Carbohydrate | 18.1 g |
| of which sugars | 15.5 g |
| Fibre | 0.9 g |
| Fat | 0.2 g |
| of which saturated | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Potassium | 191 mg |
| Calcium | 10 mg |
| Iron | 0.4 mg |
| Vitamin C | 3.2 mg |
| Water | 80.5 g |
How it compares with other fruit
Among the 29 fruit listed on this site, grapes ranks number 23 from the lowest in calories per 100 g, and number 17 from the highest in protein per 100 g.
More calories per 100 g
- Figs 74 cal
- Pomegranate 83 cal
- Banana 89 cal
What 104 calories equal in exercise
For a 155 lb (70 kg) person, Harvard Health lists about 133 calories for 30 minutes of walking at 3.5 mph and about 288 for 30 minutes of running at 5 mph. By that chart, a portion of grapes (1 cup, 104 calories) equals about 24 minutes of walking or 11 minutes of running. Use the calories burned calculator for your own weight.
About these numbers
The figures come from the USDA FoodData Central entry “Grapes, red or green (European type, such as Thompson seedless), raw”. They describe the raw food. Cooking changes the water content, so calories per 100 g will differ once it is cooked. They are reference averages, so brands, ripeness, cuts and recipes shift the real number. Treat them as estimates, and weigh food for the closest result.
Quick answers
How many calories are in grapes (1 cup)?
About 104 calories (≈). That is 1 cup (151 g) of grapes, using the USDA reference value of 69 calories per 100 g.
How many calories are in 100 grams of grapes?
About 69 calories (≈). One ounce (28 g) is about 20 calories.
How much protein is in grapes?
0.7 g per 100 g, and about 4% of its calories come from protein (≈). A portion of 1 cup has about 1.1 g.
Source
- USDA FoodData Central, SR Legacy: Grapes, red or green (European type, such as Thompson seedless), raw (FDC ID 174683)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Harvard Health: calories burned in 30 minutes for people of three different weights
General information, not medical advice. Nutrient values are estimates and vary by product and portion.
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