CaloLift connects what you eat with what you lift. Snap a meal, log every set, and always know what to eat next — with an AI coach and chef that know your day.
Photo
Voice
Barcode
Text
≈ 670 kcalEstimated from a photo↑ 8% volumePush Day vs last time1134kcal left today
How it works
Eat. Lift. See the whole picture.
1
Log what you eat
Snap your plate, say it, scan the pack or type it. Check the estimate, then save.
2
Train and track
Log sets, reps and weight next to last time's. The rest timer starts itself.
3
Know what's next
See where you stand, ask your AI coach, and get meals that fit what's left today.
Inside the app
Everything you eat and lift, in one place.
Real screens from CaloLift. Nothing mocked up.
Today
Know where you stand, at a glance.
Calories left, macros to go and what you burned, on one screen that updates as you log.
Calorie and macro targets set for your goal, body and activity
Steps and active calories from Apple Health or Health Connect
Water, weigh-ins, training days and a streak that keeps you going
Log it your way
Snap it, say it, scan it or type it.
One tap opens every way to log. AI estimates each item from a photo or a sentence; you check the portions, then log it in one tap.
One camera for photos and barcodes, with a clear scan before the result
Photo estimates with a likely range, a confidence level and every item editable
Describe a meal by voice or text, in your own words
Switch any item between pieces and grams, or search the food database
Saved meals, Log again, Copy yesterday and Quick add
Workouts
Every set. Every rep. Every PR.
Last session's numbers sit next to each set, the rest timer starts itself, and every routine shows how you are progressing.
1,300+ exercises with animated demos, muscles and form cues, plus your own
Routines with the last session, a progress chart and the muscles they train
Rest timer and your next set on the Lock Screen
A history with trophies, vs-last-time and a muscle balance view
CaloLift AI Coach
A coach that knows your logs.
Ask how your week went, why the scale moved or what to train next. Answers come from your own meals, weight and workouts, and it can build you a whole program.
Questions about calories, protein, weight trends and lifts, with charts
Asks for a program and gets full routines you can save and start
Tell it what you ate and it drafts the meal for you to check
CaloLift AI Chef
Always know what to eat next.
Full recipes sized to the calories and macros you have left. Tell the chef what's in your kitchen and what you feel like, and it writes a recipe that fits your meal, step by step.
Your kitchen: the cuisines you love, your diet, allergies and cooking time
Recipes that show how they fit your day, with a portion control
Cook with me: one step at a time, big and clear, with built-in timers
Quick, no-cooking, high-protein or light: pick a style
Progress
See progress beyond the scale.
Weight, calories, protein, training and health in one place. Build the view you want, and get a report for every month and every week.
Five tabs: Overview, Nutrition, Training, Body and Health, with cards you can turn on, off and reorder
Consistency, goal progress, weight trend, top foods and eating patterns
Animated month and week reports, with a short weekly recap on Mondays
A weekly check-in that keeps your target in step with results
Body
Changes the scale can't show.
Weekly photos and body measurements show what the scale misses. Photos stay private to you.
Weekly front and side photos, compared side by side
Measurements on a body map, with the change since your first entry
Body weight, goal progress and pace in one view
Try it
Log a meal without typing it out.
Pick a way to log and see what CaloLift does with it.
Made for real foodIncluding the food you actually eat.
PancakeRiceGrilled chickenMeatballs with a fried egg
Speak or type in your language — regional dishes are recognized too.
Pick the portion that looks right — the estimate updates instantly.
Beyond the app
Your day on the Home Screen. Your set on the Lock Screen.
Widgets for iPhone and Android show what's left today and start a log in one tap. During a workout, the rest timer and your next set follow you to the Lock Screen.
Today
1,134kcal left
37 g protein to go
PhotoVoiceBarcodeText
Next workoutLeg DayQuads · Glutes · HamstringsStart
Water
1.2 Lof 3 L today
+ 250 mL
Push Day24:10
Barbell Bench PressNext: set 3 of 3 (60 kg × 8 reps)
1:12
−15s+15sSkip
English, French & Spanish
Metric or imperial
Light & dark mode
Meal & water reminders
Sign in without a password
Export your data anytime
Works with
Apple Health & Health Connect
Today's numbers reflect everything you did — not just what you logged. You choose what to share, and you can turn it off anytime.
CaloLift reads
Steps
Active calories
Sleep
Weigh-ins
and can write
Meals
Water
Weight
Workouts
Apple Health · Health Connect
CaloLift
8,412steps today
Your goal, your plan
Whatever you're training for.
Answer a few questions and CaloLift sets your calories and macros. They adapt as you go.
Lose fat
A sensible calorie target with a protein goal to match — and a gentle warning if a target looks too aggressive.
Maintain
Hold your weight while you train, with macros that keep your sessions fueled.
Build muscle
A calorie surplus and a protein target to back your lifts — with every PR tracked alongside.
Honest by design
Helpful AI. Honest numbers. Private data.
Estimates, clearly marked
AI values are always labelled as estimates, with a range and a confidence level. Nothing is saved until you've checked it.
Your photos stay yours
Meal photos are kept private. Body progress photos are only ever seen by you — never by the AI.
No ads. Not for sale.
No third-party advertising, and your data is never sold. Export it, or delete your account and everything in it, from the app.
FAQ
Questions, answered.
Anything else? Write to us from the Support page below.
How do I log a meal?
Take a photo, say what you ate, type it, scan a barcode, search the food database, or pick a saved meal. AI estimates photos and descriptions; you review every item and portion before saving.
Are the calorie estimates accurate?
They're estimates, and CaloLift always says so. Photo estimates come with a likely range and a confidence level, and you can adjust any portion or value. Barcode results use the label data.
What's free and what's Pro?
Logging meals and workouts, your targets, the exercise library, the last four months of progress and a few AI Coach messages are free. Pro adds AI Chef, unlimited routines, more coach messages, your full history, body photos and measurements, and full reports. The annual plan starts with a 7-day free trial for eligible new subscribers.
Does it work on Android?
Yes. CaloLift is built for iPhone and Android, with Apple Health on iPhone and Health Connect on Android, and widgets on both.
Which languages does it speak?
The app is in English, French and Spanish, and you can describe meals in your own words — regional dishes are recognized too.
What happens to my data?
It's used to run the app — never sold, and there are no ads. Body progress photos are only seen by you. You can export your data, or delete your account and everything in it, from Settings.
Every bite. Every rep. One app.
CaloLift is on its way to the App Store and Google Play.