Calories in common foods
Calories and nutrients by portion and per 100 g, from the USDA FoodData Central database. Numbers are reference averages, so treat them as estimates.
Beans and legumes
Beef
Bread and baked goods
- Bagel264 cal / 100 g
- Chocolate cake389 cal / 100 g
- Chocolate chip cookie451 cal / 100 g
- Croissant406 cal / 100 g
- Flour tortilla297 cal / 100 g
- Glazed donut421 cal / 100 g
- Pancakes227 cal / 100 g
- Pita bread275 cal / 100 g
- Saltine crackers393 cal / 100 g
- Waffles298 cal / 100 g
- White bread290 cal / 100 g
- Whole-wheat bread252 cal / 100 g
Breakfast cereals
Dairy and eggs
- 2% milk50 cal / 100 g
- Butter717 cal / 100 g
- Cheddar cheese403 cal / 100 g
- Cottage cheese81 cal / 100 g
- Cream cheese350 cal / 100 g
- Egg (raw)143 cal / 100 g
- Egg white52 cal / 100 g
- Greek yogurt (plain, nonfat)59 cal / 100 g
- Hard-boiled egg155 cal / 100 g
- Heavy cream340 cal / 100 g
- Mozzarella299 cal / 100 g
- Parmesan420 cal / 100 g
- Plain yogurt (low fat)63 cal / 100 g
- Skim milk34 cal / 100 g
- Whole milk61 cal / 100 g
Deli meats
Drinks
Fast food
Fish and seafood
Fruit
- Apple52 cal / 100 g
- Apple juice46 cal / 100 g
- Avocado160 cal / 100 g
- Banana89 cal / 100 g
- Blackberries43 cal / 100 g
- Blueberries57 cal / 100 g
- Cantaloupe34 cal / 100 g
- Cherries63 cal / 100 g
- Cranberries46 cal / 100 g
- Dates277 cal / 100 g
- Figs74 cal / 100 g
- Grapefruit30 cal / 100 g
- Grapes69 cal / 100 g
- Kiwi61 cal / 100 g
- Lemon29 cal / 100 g
- Lime30 cal / 100 g
- Mango60 cal / 100 g
- Orange47 cal / 100 g
- Orange juice45 cal / 100 g
- Papaya43 cal / 100 g
- Peach39 cal / 100 g
- Pear57 cal / 100 g
- Pineapple50 cal / 100 g
- Plum46 cal / 100 g
- Pomegranate83 cal / 100 g
- Raisins299 cal / 100 g
- Raspberries52 cal / 100 g
- Strawberries32 cal / 100 g
- Watermelon30 cal / 100 g
Grains and pasta
Lamb
Nuts and seeds
Oils and fats
Pork
Poultry
Sauces and condiments
Snacks
Sweets
Vegetables
- Asparagus20 cal / 100 g
- Baked potato93 cal / 100 g
- Beets43 cal / 100 g
- Broccoli34 cal / 100 g
- Brussels sprouts43 cal / 100 g
- Cabbage25 cal / 100 g
- Carrots41 cal / 100 g
- Cauliflower25 cal / 100 g
- Celery14 cal / 100 g
- Corn86 cal / 100 g
- Cucumber15 cal / 100 g
- Eggplant25 cal / 100 g
- Garlic149 cal / 100 g
- Green beans31 cal / 100 g
- Green peas81 cal / 100 g
- Kale35 cal / 100 g
- Mushrooms22 cal / 100 g
- Onion40 cal / 100 g
- Pumpkin (canned)34 cal / 100 g
- Radish16 cal / 100 g
- Red bell pepper26 cal / 100 g
- Romaine lettuce17 cal / 100 g
- Spinach23 cal / 100 g
- Sweet corn (canned)67 cal / 100 g
- Sweet potato90 cal / 100 g
- Tomato18 cal / 100 g
- Turnip28 cal / 100 g
- Zucchini17 cal / 100 g