Foods · Fish and seafood
Calories in atlantic salmon (cooked)
Atlantic salmon (cooked): about 206 calories per 100 g. A portion of 3 oz (85 g) has about 175 calories.
Calories and nutrients by portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g (3.5 oz) | 100 g | 206 | 22.1 g | 0 g | 12.4 g |
| 3 oz | 85 g | 175 | 18.8 g | 0 g | 10.5 g |
| 0.5 fillet | 178 g | 367 | 39.3 g | 0 g | 22 g |
Where the calories come from
- Protein 44%
- Carbs 0%
- Fat 56%
Shares are estimated with 4 calories per gram of protein and carbohydrate and 9 per gram of fat.
Full nutrition per 100 g
| Calories | 206 kcal |
| Protein | 22.1 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Fat | 12.4 g |
| of which saturated | 2.4 g |
| Cholesterol | 63 mg |
| Sodium | 61 mg |
| Potassium | 384 mg |
| Calcium | 15 mg |
| Iron | 0.3 mg |
| Vitamin C | 3.7 mg |
| Water | 64.8 g |
How it compares with other fish and seafood
Among the 6 fish and seafood listed on this site, atlantic salmon (cooked) ranks number 5 from the lowest in calories per 100 g, and number 5 from the highest in protein per 100 g.
Fewer calories per 100 g
- Tilapia (cooked) 128 cal
- Cod (cooked) 105 cal
- Shrimp (cooked) 99 cal
More calories per 100 g
- Sardines (canned) 208 cal
What 175 calories equal in exercise
For a 155 lb (70 kg) person, Harvard Health lists about 133 calories for 30 minutes of walking at 3.5 mph and about 288 for 30 minutes of running at 5 mph. By that chart, a portion of atlantic salmon (cooked) (3 oz, 175 calories) equals about 39 minutes of walking or 18 minutes of running. Use the calories burned calculator for your own weight.
About these numbers
The figures come from the USDA FoodData Central entry “Fish, salmon, Atlantic, farmed, cooked, dry heat”. They describe the cooked food. Cooking changes the water content, so calories per 100 g differ from the raw food. They are reference averages, so brands, ripeness, cuts and recipes shift the real number. Treat them as estimates, and weigh food for the closest result.
Quick answers
How many calories are in atlantic salmon (cooked) (3 oz)?
About 175 calories (≈). That is 3 oz (85 g) of atlantic salmon (cooked), using the USDA reference value of 206 calories per 100 g.
How many calories are in 100 grams of atlantic salmon (cooked)?
About 206 calories (≈). One ounce (28 g) is about 58 calories.
How much protein is in atlantic salmon (cooked)?
22.1 g per 100 g, and about 44% of its calories come from protein (≈). A portion of 3 oz has about 18.8 g.
Source
- USDA FoodData Central, SR Legacy: Fish, salmon, Atlantic, farmed, cooked, dry heat (FDC ID 175168)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Harvard Health: calories burned in 30 minutes for people of three different weights
General information, not medical advice. Nutrient values are estimates and vary by product and portion.
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