Foods · Vegetables
Calories in turnip
Turnip: about 28 calories per 100 g. A portion of 1 medium (122 g) has about 34 calories.
Calories and nutrients by portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g (3.5 oz) | 100 g | 28 | 0.9 g | 6.4 g | 0.1 g |
| 1 cup, cubes | 130 g | 36 | 1.2 g | 8.4 g | 0.1 g |
| 1 large | 183 g | 51 | 1.6 g | 11.8 g | 0.2 g |
| 1 medium | 122 g | 34 | 1.1 g | 7.8 g | 0.1 g |
| 1 slice | 15 g | 4 | 0.1 g | 1 g | 0 g |
| 1 small | 61 g | 17 | 0.5 g | 3.9 g | 0.1 g |
Where the calories come from
- Protein 12%
- Carbs 85%
- Fat 3%
Shares are estimated with 4 calories per gram of protein and carbohydrate and 9 per gram of fat.
Full nutrition per 100 g
| Calories | 28 kcal |
| Protein | 0.9 g |
| Carbohydrate | 6.4 g |
| of which sugars | 3.8 g |
| Fibre | 1.8 g |
| Fat | 0.1 g |
| of which saturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 67 mg |
| Potassium | 191 mg |
| Calcium | 30 mg |
| Iron | 0.3 mg |
| Vitamin C | 21 mg |
| Water | 91.9 g |
How it compares with other vegetables
Among the 28 vegetables listed on this site, turnip ranks number 14 from the lowest in calories per 100 g, and number 24 from the highest in protein per 100 g.
Fewer calories per 100 g
- Red bell pepper 26 cal
- Eggplant 25 cal
- Cauliflower 25 cal
More calories per 100 g
- Green beans 31 cal
- Broccoli 34 cal
- Pumpkin (canned) 34 cal
What 34 calories equal in exercise
For a 155 lb (70 kg) person, Harvard Health lists about 133 calories for 30 minutes of walking at 3.5 mph and about 288 for 30 minutes of running at 5 mph. By that chart, a portion of turnip (1 medium, 34 calories) equals about 8 minutes of walking or 4 minutes of running. Use the calories burned calculator for your own weight.
About these numbers
The figures come from the USDA FoodData Central entry “Turnips, raw”. They describe the raw food. Cooking changes the water content, so calories per 100 g will differ once it is cooked. They are reference averages, so brands, ripeness, cuts and recipes shift the real number. Treat them as estimates, and weigh food for the closest result.
Quick answers
How many calories are in turnip (1 medium)?
About 34 calories (≈). That is 1 medium (122 g) of turnip, using the USDA reference value of 28 calories per 100 g.
How many calories are in 100 grams of turnip?
About 28 calories (≈). One ounce (28 g) is about 8 calories.
How much protein is in turnip?
0.9 g per 100 g, and about 12% of its calories come from protein (≈). A portion of 1 medium has about 1.1 g.
Source
- USDA FoodData Central, SR Legacy: Turnips, raw (FDC ID 170465)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Harvard Health: calories burned in 30 minutes for people of three different weights
General information, not medical advice. Nutrient values are estimates and vary by product and portion.
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