Foods · Drinks
Calories in almond milk
Almond milk: about 15 calories per 100 g. A portion of 1 cup (262 g) has about 39 calories.
Calories and nutrients by portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g (3.5 oz) | 100 g | 15 | 0.4 g | 1.3 g | 1 g |
| 1 cup | 262 g | 39 | 1 g | 3.4 g | 2.5 g |
Where the calories come from
- Protein 10%
- Carbs 34%
- Fat 56%
Shares are estimated with 4 calories per gram of protein and carbohydrate and 9 per gram of fat.
Full nutrition per 100 g
| Calories | 15 kcal |
| Protein | 0.4 g |
| Carbohydrate | 1.3 g |
| of which sugars | 0.8 g |
| Fibre | 0.2 g |
| Fat | 1 g |
| of which saturated | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 72 mg |
| Potassium | 67 mg |
| Calcium | 184 mg |
| Iron | 0.3 mg |
| Water | 96.5 g |
How it compares with other drinks
Among the 6 drinks listed on this site, almond milk ranks number 2 from the lowest in calories per 100 g, and number 3 from the highest in protein per 100 g.
Fewer calories per 100 g
- Brewed coffee 1 cal
More calories per 100 g
- Cola 42 cal
- Regular beer 43 cal
- Soy milk 54 cal
What 39 calories equal in exercise
For a 155 lb (70 kg) person, Harvard Health lists about 133 calories for 30 minutes of walking at 3.5 mph and about 288 for 30 minutes of running at 5 mph. By that chart, a portion of almond milk (1 cup, 39 calories) equals about 9 minutes of walking or 4 minutes of running. Use the calories burned calculator for your own weight.
About these numbers
The figures come from the USDA FoodData Central entry “Beverages, almond milk, unsweetened, shelf stable”. They are reference averages, so brands, ripeness, cuts and recipes shift the real number. Treat them as estimates, and weigh food for the closest result.
Quick answers
How many calories are in almond milk (1 cup)?
About 39 calories (≈). That is 1 cup (262 g) of almond milk, using the USDA reference value of 15 calories per 100 g.
How many calories are in 100 grams of almond milk?
About 15 calories (≈). One ounce (28 g) is about 4 calories.
How much protein is in almond milk?
0.4 g per 100 g, and about 10% of its calories come from protein (≈). A portion of 1 cup has about 1 g.
Source
- USDA FoodData Central, SR Legacy: Beverages, almond milk, unsweetened, shelf stable (FDC ID 174832)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Harvard Health: calories burned in 30 minutes for people of three different weights
General information, not medical advice. Nutrient values are estimates and vary by product and portion.
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