Foods · Fruit
Calories in apple juice
Apple juice: about 46 calories per 100 g. A portion of 1 cup (248 g) has about 114 calories.
Calories and nutrients by portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g (3.5 oz) | 100 g | 46 | 0.1 g | 11.3 g | 0.1 g |
| 1 cup | 248 g | 114 | 0.2 g | 28 g | 0.3 g |
| 1 fl oz | 31 g | 14 | 0 g | 3.5 g | 0 g |
| 1 drink box (8.45 fl oz) | 262 g | 121 | 0.3 g | 29.6 g | 0.3 g |
Where the calories come from
- Protein 1%
- Carbs 97%
- Fat 3%
Shares are estimated with 4 calories per gram of protein and carbohydrate and 9 per gram of fat.
Full nutrition per 100 g
| Calories | 46 kcal |
| Protein | 0.1 g |
| Carbohydrate | 11.3 g |
| of which sugars | 9.6 g |
| Fibre | 0.2 g |
| Fat | 0.1 g |
| of which saturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Potassium | 101 mg |
| Calcium | 8 mg |
| Iron | 0.1 mg |
| Vitamin C | 0.9 mg |
| Water | 88.2 g |
How it compares with other fruit
Among the 29 fruit listed on this site, apple juice ranks number 11 from the lowest in calories per 100 g, and number 29 from the highest in protein per 100 g.
Fewer calories per 100 g
- Orange juice 45 cal
- Papaya 43 cal
- Blackberries 43 cal
What 114 calories equal in exercise
For a 155 lb (70 kg) person, Harvard Health lists about 133 calories for 30 minutes of walking at 3.5 mph and about 288 for 30 minutes of running at 5 mph. By that chart, a portion of apple juice (1 cup, 114 calories) equals about 26 minutes of walking or 12 minutes of running. Use the calories burned calculator for your own weight.
About these numbers
The figures come from the USDA FoodData Central entry “Apple juice, canned or bottled, unsweetened, without added ascorbic acid”. They are reference averages, so brands, ripeness, cuts and recipes shift the real number. Treat them as estimates, and weigh food for the closest result.
Quick answers
How many calories are in apple juice (1 cup)?
About 114 calories (≈). That is 1 cup (248 g) of apple juice, using the USDA reference value of 46 calories per 100 g.
How many calories are in 100 grams of apple juice?
About 46 calories (≈). One ounce (28 g) is about 13 calories.
How much protein is in apple juice?
0.1 g per 100 g, and about 1% of its calories come from protein (≈). A portion of 1 cup has about 0.2 g.
Source
- USDA FoodData Central, SR Legacy: Apple juice, canned or bottled, unsweetened, without added ascorbic acid (FDC ID 173933)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Harvard Health: calories burned in 30 minutes for people of three different weights
General information, not medical advice. Nutrient values are estimates and vary by product and portion.
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