Foods · Pork
Calories in bacon (cooked)
Bacon (cooked): about 548 calories per 100 g. A portion of 3 oz (85 g) has about 466 calories.
Calories and nutrients by portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g (3.5 oz) | 100 g | 548 | 35.7 g | 1.4 g | 43.3 g |
| 3 oz | 85 g | 466 | 30.4 g | 1.1 g | 36.8 g |
| 1 slice cooked | 8 g | 44 | 2.9 g | 0.1 g | 3.5 g |
Where the calories come from
- Protein 27%
- Carbs 1%
- Fat 72%
Shares are estimated with 4 calories per gram of protein and carbohydrate and 9 per gram of fat.
Full nutrition per 100 g
| Calories | 548 kcal |
| Protein | 35.7 g |
| Carbohydrate | 1.4 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Fat | 43.3 g |
| of which saturated | 14.2 g |
| Cholesterol | 107 mg |
| Sodium | 2,193 mg |
| Potassium | 539 mg |
| Calcium | 10 mg |
| Iron | 1.5 mg |
| Water | 12.5 g |
What 466 calories equal in exercise
For a 155 lb (70 kg) person, Harvard Health lists about 133 calories for 30 minutes of walking at 3.5 mph and about 288 for 30 minutes of running at 5 mph. By that chart, a portion of bacon (cooked) (3 oz, 466 calories) equals about 105 minutes of walking or 49 minutes of running. Use the calories burned calculator for your own weight.
About these numbers
The figures come from the USDA FoodData Central entry “Pork, cured, bacon, cooked, baked”. They describe the cooked food. Cooking changes the water content, so calories per 100 g differ from the raw food. They are reference averages, so brands, ripeness, cuts and recipes shift the real number. Treat them as estimates, and weigh food for the closest result.
Quick answers
How many calories are in bacon (cooked) (3 oz)?
About 466 calories (≈). That is 3 oz (85 g) of bacon (cooked), using the USDA reference value of 548 calories per 100 g.
How many calories are in 100 grams of bacon (cooked)?
About 548 calories (≈). One ounce (28 g) is about 155 calories.
How much protein is in bacon (cooked)?
35.7 g per 100 g, and about 27% of its calories come from protein (≈). A portion of 3 oz has about 30.4 g.
Source
- USDA FoodData Central, SR Legacy: Pork, cured, bacon, cooked, baked (FDC ID 167914)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Harvard Health: calories burned in 30 minutes for people of three different weights
General information, not medical advice. Nutrient values are estimates and vary by product and portion.
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