Foods · Fast food
Calories in french fries
French fries: about 168 calories per 100 g. A portion of 10 strip (74 g) has about 124 calories.
Calories and nutrients by portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g (3.5 oz) | 100 g | 168 | 2.7 g | 28.7 g | 5.2 g |
| 10 strip | 74 g | 124 | 2 g | 21.2 g | 3.9 g |
Where the calories come from
- Protein 6%
- Carbs 67%
- Fat 27%
Shares are estimated with 4 calories per gram of protein and carbohydrate and 9 per gram of fat.
Full nutrition per 100 g
| Calories | 168 kcal |
| Protein | 2.7 g |
| Carbohydrate | 28.7 g |
| of which sugars | 0.3 g |
| Fibre | 2.6 g |
| Fat | 5.2 g |
| of which saturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 32 mg |
| Potassium | 451 mg |
| Calcium | 12 mg |
| Iron | 0.7 mg |
| Vitamin C | 13.3 mg |
| Water | 61.5 g |
What 124 calories equal in exercise
For a 155 lb (70 kg) person, Harvard Health lists about 133 calories for 30 minutes of walking at 3.5 mph and about 288 for 30 minutes of running at 5 mph. By that chart, a portion of french fries (10 strip, 124 calories) equals about 28 minutes of walking or 13 minutes of running. Use the calories burned calculator for your own weight.
About these numbers
The figures come from the USDA FoodData Central entry “Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated”. They describe the cooked food. Cooking changes the water content, so calories per 100 g differ from the raw food. They are reference averages, so brands, ripeness, cuts and recipes shift the real number. Treat them as estimates, and weigh food for the closest result.
Quick answers
How many calories are in french fries (10 strip)?
About 124 calories (≈). That is 10 strip (74 g) of french fries, using the USDA reference value of 168 calories per 100 g.
How many calories are in 100 grams of french fries?
About 168 calories (≈). One ounce (28 g) is about 48 calories.
How much protein is in french fries?
2.7 g per 100 g, and about 6% of its calories come from protein (≈). A portion of 10 strip has about 2 g.
Source
- USDA FoodData Central, SR Legacy: Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated (FDC ID 170118)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Harvard Health: calories burned in 30 minutes for people of three different weights
General information, not medical advice. Nutrient values are estimates and vary by product and portion.
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