Foods · Deli meats
Calories in hot dog
Hot dog: about 322 calories per 100 g. A portion of 3 oz (85 g) has about 274 calories.
Calories and nutrients by portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g (3.5 oz) | 100 g | 322 | 11.7 g | 2.7 g | 29.4 g |
| 3 oz (a typical serving) | 85 g | 274 | 9.9 g | 2.3 g | 25 g |
| 1 frankfurter | 48 g | 155 | 5.6 g | 1.3 g | 14.1 g |
| 1 package | 451 g | 1,452 | 52.7 g | 12 g | 132.4 g |
Where the calories come from
- Protein 15%
- Carbs 3%
- Fat 82%
Shares are estimated with 4 calories per gram of protein and carbohydrate and 9 per gram of fat.
Full nutrition per 100 g
| Calories | 322 kcal |
| Protein | 11.7 g |
| Carbohydrate | 2.7 g |
| of which sugars | 1.3 g |
| Fibre | 0 g |
| Fat | 29.4 g |
| of which saturated | 11.6 g |
| Cholesterol | 58 mg |
| Sodium | 852 mg |
| Potassium | 252 mg |
| Calcium | 11 mg |
| Iron | 1.2 mg |
| Water | 53.5 g |
What 274 calories equal in exercise
For a 155 lb (70 kg) person, Harvard Health lists about 133 calories for 30 minutes of walking at 3.5 mph and about 288 for 30 minutes of running at 5 mph. By that chart, a portion of hot dog (3 oz, 274 calories) equals about 62 minutes of walking or 29 minutes of running. Use the calories burned calculator for your own weight.
About these numbers
The figures come from the USDA FoodData Central entry “Frankfurter, beef, heated”. They are reference averages, so brands, ripeness, cuts and recipes shift the real number. Treat them as estimates, and weigh food for the closest result.
Quick answers
How many calories are in hot dog (3 oz)?
About 274 calories (≈). That is 3 oz (85 g) of hot dog, using the USDA reference value of 322 calories per 100 g.
How many calories are in 100 grams of hot dog?
About 322 calories (≈). One ounce (28 g) is about 91 calories.
How much protein is in hot dog?
11.7 g per 100 g, and about 15% of its calories come from protein (≈). A portion of 3 oz has about 9.9 g.
Source
- USDA FoodData Central, SR Legacy: Frankfurter, beef, heated (FDC ID 174614)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Harvard Health: calories burned in 30 minutes for people of three different weights
General information, not medical advice. Nutrient values are estimates and vary by product and portion.
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