Foods · Sweets
Calories in milk chocolate
Milk chocolate: about 535 calories per 100 g. A portion of 1 oz (28 g) has about 152 calories.
Calories and nutrients by portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g (3.5 oz) | 100 g | 535 | 7.7 g | 59.4 g | 29.7 g |
| 1 oz | 28 g | 152 | 2.2 g | 16.8 g | 8.4 g |
| 1 bar, miniature | 7 g | 37 | 0.5 g | 4.2 g | 2.1 g |
| 1 bar (1.55 oz) | 44 g | 235 | 3.4 g | 26.1 g | 13.1 g |
| 1 cup chips | 168 g | 899 | 12.9 g | 99.8 g | 49.8 g |
Where the calories come from
- Protein 6%
- Carbs 44%
- Fat 50%
Shares are estimated with 4 calories per gram of protein and carbohydrate and 9 per gram of fat.
Full nutrition per 100 g
| Calories | 535 kcal |
| Protein | 7.7 g |
| Carbohydrate | 59.4 g |
| of which sugars | 51.5 g |
| Fibre | 3.4 g |
| Fat | 29.7 g |
| of which saturated | 18.5 g |
| Cholesterol | 23 mg |
| Sodium | 79 mg |
| Potassium | 372 mg |
| Calcium | 189 mg |
| Iron | 2.4 mg |
| Water | 1.5 g |
How it compares with other sweets
Among the 7 sweets listed on this site, milk chocolate ranks number 7 from the lowest in calories per 100 g, and number 1 from the highest in protein per 100 g.
Fewer calories per 100 g
- Semisweet chocolate 480 cal
- Sugar 387 cal
- Jelly beans 375 cal
What 152 calories equal in exercise
For a 155 lb (70 kg) person, Harvard Health lists about 133 calories for 30 minutes of walking at 3.5 mph and about 288 for 30 minutes of running at 5 mph. By that chart, a portion of milk chocolate (1 oz, 152 calories) equals about 34 minutes of walking or 16 minutes of running. Use the calories burned calculator for your own weight.
About these numbers
The figures come from the USDA FoodData Central entry “Candies, milk chocolate”. They are reference averages, so brands, ripeness, cuts and recipes shift the real number. Treat them as estimates, and weigh food for the closest result.
Quick answers
How many calories are in milk chocolate (1 oz)?
About 152 calories (≈). That is 1 oz (28 g) of milk chocolate, using the USDA reference value of 535 calories per 100 g.
How many calories are in 100 grams of milk chocolate?
About 535 calories (≈). One ounce (28 g) is about 152 calories.
How much protein is in milk chocolate?
7.7 g per 100 g, and about 6% of its calories come from protein (≈). A portion of 1 oz has about 2.2 g.
Source
- USDA FoodData Central, SR Legacy: Candies, milk chocolate (FDC ID 167587)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Harvard Health: calories burned in 30 minutes for people of three different weights
General information, not medical advice. Nutrient values are estimates and vary by product and portion.
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