Foods · Drinks
Calories in red wine
Red wine: about 85 calories per 100 g. A portion of 1 fl oz (29 g) has about 25 calories.
Calories and nutrients by portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g (3.5 oz) | 100 g | 85 | 0.1 g | 2.6 g | 0 g |
| 1 fl oz | 29 g | 25 | 0 g | 0.8 g | 0 g |
| 1 serving (5 fl oz) | 147 g | 125 | 0.1 g | 3.8 g | 0 g |
Where the calories come from
- Protein 3%
- Carbs 97%
- Fat 0%
Shares are estimated with 4 calories per gram of protein and carbohydrate and 9 per gram of fat.
Full nutrition per 100 g
| Calories | 85 kcal |
| Protein | 0.1 g |
| Carbohydrate | 2.6 g |
| of which sugars | 0.6 g |
| Fibre | 0 g |
| Fat | 0 g |
| of which saturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Potassium | 127 mg |
| Calcium | 8 mg |
| Iron | 0.5 mg |
| Water | 86.5 g |
How it compares with other drinks
Among the 6 drinks listed on this site, red wine ranks number 6 from the lowest in calories per 100 g, and number 5 from the highest in protein per 100 g.
Fewer calories per 100 g
- Soy milk 54 cal
- Regular beer 43 cal
- Cola 42 cal
What 25 calories equal in exercise
For a 155 lb (70 kg) person, Harvard Health lists about 133 calories for 30 minutes of walking at 3.5 mph and about 288 for 30 minutes of running at 5 mph. By that chart, a portion of red wine (1 fl oz, 25 calories) equals about 6 minutes of walking or 3 minutes of running. Use the calories burned calculator for your own weight.
About these numbers
The figures come from the USDA FoodData Central entry “Alcoholic beverage, wine, table, red”. They are reference averages, so brands, ripeness, cuts and recipes shift the real number. Treat them as estimates, and weigh food for the closest result.
Quick answers
How many calories are in red wine (1 fl oz)?
About 25 calories (≈). That is 1 fl oz (29 g) of red wine, using the USDA reference value of 85 calories per 100 g.
How many calories are in 100 grams of red wine?
About 85 calories (≈). One ounce (28 g) is about 24 calories.
How much protein is in red wine?
0.1 g per 100 g, and about 3% of its calories come from protein (≈). A portion of 1 fl oz has about 0 g.
Source
- USDA FoodData Central, SR Legacy: Alcoholic beverage, wine, table, red (FDC ID 173190)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Harvard Health: calories burned in 30 minutes for people of three different weights
General information, not medical advice. Nutrient values are estimates and vary by product and portion.
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