Foods · Poultry
Calories in turkey breast
Turkey breast: about 147 calories per 100 g. A portion of 3 oz (85 g) has about 125 calories.
Calories and nutrients by portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g (3.5 oz) | 100 g | 147 | 30.1 g | 0 g | 2.1 g |
| 3 oz | 85 g | 125 | 25.6 g | 0 g | 1.8 g |
| 1 breast | 1,413 g | 2,077 | 425.7 g | 0 g | 29.4 g |
Where the calories come from
- Protein 87%
- Carbs 0%
- Fat 13%
Shares are estimated with 4 calories per gram of protein and carbohydrate and 9 per gram of fat.
Full nutrition per 100 g
| Calories | 147 kcal |
| Protein | 30.1 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Fat | 2.1 g |
| of which saturated | 0.6 g |
| Cholesterol | 80 mg |
| Sodium | 99 mg |
| Potassium | 249 mg |
| Calcium | 9 mg |
| Iron | 0.7 mg |
| Water | 67.9 g |
What 125 calories equal in exercise
For a 155 lb (70 kg) person, Harvard Health lists about 133 calories for 30 minutes of walking at 3.5 mph and about 288 for 30 minutes of running at 5 mph. By that chart, a portion of turkey breast (3 oz, 125 calories) equals about 28 minutes of walking or 13 minutes of running. Use the calories burned calculator for your own weight.
About these numbers
The figures come from the USDA FoodData Central entry “Turkey, whole, breast, meat only, cooked, roasted”. They describe the cooked food. Cooking changes the water content, so calories per 100 g differ from the raw food. They are reference averages, so brands, ripeness, cuts and recipes shift the real number. Treat them as estimates, and weigh food for the closest result.
Quick answers
How many calories are in turkey breast (3 oz)?
About 125 calories (≈). That is 3 oz (85 g) of turkey breast, using the USDA reference value of 147 calories per 100 g.
How many calories are in 100 grams of turkey breast?
About 147 calories (≈). One ounce (28 g) is about 42 calories.
How much protein is in turkey breast?
30.1 g per 100 g, and about 87% of its calories come from protein (≈). A portion of 3 oz has about 25.6 g.
Source
- USDA FoodData Central, SR Legacy: Turkey, whole, breast, meat only, cooked, roasted (FDC ID 171496)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Harvard Health: calories burned in 30 minutes for people of three different weights
General information, not medical advice. Nutrient values are estimates and vary by product and portion.
Related guides
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