Foods · Vegetables
Calories in baked potato
Baked potato: about 93 calories per 100 g. A portion of 1 potato medium (173 g) has about 161 calories.
Calories and nutrients by portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g (3.5 oz) | 100 g | 93 | 2.5 g | 21.2 g | 0.1 g |
| 1 potato large | 299 g | 278 | 7.5 g | 63.2 g | 0.4 g |
| 1 potato medium | 173 g | 161 | 4.3 g | 36.6 g | 0.2 g |
| 1 potato small | 138 g | 128 | 3.5 g | 29.2 g | 0.2 g |
Where the calories come from
- Protein 10%
- Carbs 88%
- Fat 1%
Shares are estimated with 4 calories per gram of protein and carbohydrate and 9 per gram of fat.
Full nutrition per 100 g
| Calories | 93 kcal |
| Protein | 2.5 g |
| Carbohydrate | 21.2 g |
| of which sugars | 1.2 g |
| Fibre | 2.2 g |
| Fat | 0.1 g |
| of which saturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Potassium | 535 mg |
| Calcium | 15 mg |
| Iron | 1.1 mg |
| Vitamin C | 9.6 mg |
| Water | 74.9 g |
How it compares with other vegetables
Among the 28 vegetables listed on this site, baked potato ranks number 27 from the lowest in calories per 100 g, and number 9 from the highest in protein per 100 g.
Fewer calories per 100 g
- Sweet potato 90 cal
- Corn 86 cal
- Green peas 81 cal
More calories per 100 g
- Garlic 149 cal
What 161 calories equal in exercise
For a 155 lb (70 kg) person, Harvard Health lists about 133 calories for 30 minutes of walking at 3.5 mph and about 288 for 30 minutes of running at 5 mph. By that chart, a portion of baked potato (1 potato medium, 161 calories) equals about 36 minutes of walking or 17 minutes of running. Use the calories burned calculator for your own weight.
About these numbers
The figures come from the USDA FoodData Central entry “Potatoes, baked, flesh and skin, without salt”. They describe the cooked food. Cooking changes the water content, so calories per 100 g differ from the raw food. They are reference averages, so brands, ripeness, cuts and recipes shift the real number. Treat them as estimates, and weigh food for the closest result.
Quick answers
How many calories are in baked potato (1 potato medium)?
About 161 calories (≈). That is 1 potato medium (173 g) of baked potato, using the USDA reference value of 93 calories per 100 g.
How many calories are in 100 grams of baked potato?
About 93 calories (≈). One ounce (28 g) is about 26 calories.
How much protein is in baked potato?
2.5 g per 100 g, and about 10% of its calories come from protein (≈). A portion of 1 potato medium has about 4.3 g.
Source
- USDA FoodData Central, SR Legacy: Potatoes, baked, flesh and skin, without salt (FDC ID 170093)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Harvard Health: calories burned in 30 minutes for people of three different weights
General information, not medical advice. Nutrient values are estimates and vary by product and portion.
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