Foods · Grains and pasta
Calories in brown rice (cooked)
Brown rice (cooked): about 123 calories per 100 g. A portion of 1 cup (202 g) has about 248 calories.
Calories and nutrients by portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g (3.5 oz) | 100 g | 123 | 2.7 g | 25.6 g | 1 g |
| 1 cup | 202 g | 248 | 5.5 g | 51.7 g | 2 g |
Where the calories come from
- Protein 9%
- Carbs 84%
- Fat 7%
Shares are estimated with 4 calories per gram of protein and carbohydrate and 9 per gram of fat.
Full nutrition per 100 g
| Calories | 123 kcal |
| Protein | 2.7 g |
| Carbohydrate | 25.6 g |
| of which sugars | 0.2 g |
| Fibre | 1.6 g |
| Fat | 1 g |
| of which saturated | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Potassium | 86 mg |
| Calcium | 3 mg |
| Iron | 0.6 mg |
| Water | 70.3 g |
How it compares with other grains and pasta
Among the 8 grains and pasta listed on this site, brown rice (cooked) ranks number 4 from the lowest in calories per 100 g, and number 6 from the highest in protein per 100 g.
Fewer calories per 100 g
- Quinoa (cooked) 120 cal
- Couscous (cooked) 112 cal
- Oatmeal (cooked) 71 cal
More calories per 100 g
- White rice (cooked) 130 cal
- Whole-wheat pasta (cooked) 149 cal
- Pasta (cooked) 158 cal
What 248 calories equal in exercise
For a 155 lb (70 kg) person, Harvard Health lists about 133 calories for 30 minutes of walking at 3.5 mph and about 288 for 30 minutes of running at 5 mph. By that chart, a portion of brown rice (cooked) (1 cup, 248 calories) equals about 56 minutes of walking or 26 minutes of running. Use the calories burned calculator for your own weight.
About these numbers
The figures come from the USDA FoodData Central entry “Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)”. They describe the cooked food. Cooking changes the water content, so calories per 100 g differ from the raw food. They are reference averages, so brands, ripeness, cuts and recipes shift the real number. Treat them as estimates, and weigh food for the closest result.
Quick answers
How many calories are in brown rice (cooked) (1 cup)?
About 248 calories (≈). That is 1 cup (202 g) of brown rice (cooked), using the USDA reference value of 123 calories per 100 g.
How many calories are in 100 grams of brown rice (cooked)?
About 123 calories (≈). One ounce (28 g) is about 35 calories.
How much protein is in brown rice (cooked)?
2.7 g per 100 g, and about 9% of its calories come from protein (≈). A portion of 1 cup has about 5.5 g.
Source
- USDA FoodData Central, SR Legacy: Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) (FDC ID 169704)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Harvard Health: calories burned in 30 minutes for people of three different weights
General information, not medical advice. Nutrient values are estimates and vary by product and portion.
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