Foods · Dairy and eggs
Calories in butter
Butter: about 717 calories per 100 g. A portion of 1 cup (227 g) has about 1,628 calories.
Calories and nutrients by portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g (3.5 oz) | 100 g | 717 | 0.9 g | 0.1 g | 81.1 g |
| 1 pat (1" sq, 1/3" high) | 5 g | 36 | 0 g | 0 g | 4.1 g |
| 1 tbsp | 14 g | 102 | 0.1 g | 0 g | 11.5 g |
| 1 cup | 227 g | 1,628 | 1.9 g | 0.1 g | 184.1 g |
| 1 stick | 113 g | 810 | 1 g | 0.1 g | 91.7 g |
Where the calories come from
- Protein 0%
- Carbs 0%
- Fat 100%
Shares are estimated with 4 calories per gram of protein and carbohydrate and 9 per gram of fat.
Full nutrition per 100 g
| Calories | 717 kcal |
| Protein | 0.9 g |
| Carbohydrate | 0.1 g |
| of which sugars | 0.1 g |
| Fibre | 0 g |
| Fat | 81.1 g |
| of which saturated | 51.4 g |
| Cholesterol | 215 mg |
| Sodium | 643 mg |
| Potassium | 24 mg |
| Calcium | 24 mg |
| Iron | 0 mg |
| Water | 16.2 g |
How it compares with other dairy and eggs
Among the 15 dairy and eggs listed on this site, butter ranks number 15 from the lowest in calories per 100 g, and number 15 from the highest in protein per 100 g.
Fewer calories per 100 g
- Parmesan 420 cal
- Cheddar cheese 403 cal
- Cream cheese 350 cal
What 1,628 calories equal in exercise
For a 155 lb (70 kg) person, Harvard Health lists about 133 calories for 30 minutes of walking at 3.5 mph and about 288 for 30 minutes of running at 5 mph. By that chart, a portion of butter (1 cup, 1,628 calories) equals about 367 minutes of walking or 170 minutes of running. Use the calories burned calculator for your own weight.
About these numbers
The figures come from the USDA FoodData Central entry “Butter, salted”. They are reference averages, so brands, ripeness, cuts and recipes shift the real number. Treat them as estimates, and weigh food for the closest result.
Quick answers
How many calories are in butter (1 cup)?
About 1,628 calories (≈). That is 1 cup (227 g) of butter, using the USDA reference value of 717 calories per 100 g.
How many calories are in 100 grams of butter?
About 717 calories (≈). One ounce (28 g) is about 203 calories.
How much protein is in butter?
0.9 g per 100 g, and about 0% of its calories come from protein (≈). A portion of 1 cup has about 1.9 g.
Source
- USDA FoodData Central, SR Legacy: Butter, salted (FDC ID 173410)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Harvard Health: calories burned in 30 minutes for people of three different weights
General information, not medical advice. Nutrient values are estimates and vary by product and portion.
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