Foods · Dairy and eggs
Calories in cream cheese
Cream cheese: about 350 calories per 100 g. A portion of 1 cup (232 g) has about 812 calories.
Calories and nutrients by portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g (3.5 oz) | 100 g | 350 | 6.2 g | 5.5 g | 34.4 g |
| 1 tbsp | 15 g | 51 | 0.9 g | 0.8 g | 5 g |
| 1 cup | 232 g | 812 | 14.3 g | 12.8 g | 79.9 g |
| 1 tbsp, whipped | 10 g | 35 | 0.6 g | 0.6 g | 3.4 g |
| 1 oz | 28 g | 99 | 1.7 g | 1.6 g | 9.8 g |
Where the calories come from
- Protein 7%
- Carbs 6%
- Fat 87%
Shares are estimated with 4 calories per gram of protein and carbohydrate and 9 per gram of fat.
Full nutrition per 100 g
| Calories | 350 kcal |
| Protein | 6.2 g |
| Carbohydrate | 5.5 g |
| of which sugars | 3.8 g |
| Fibre | 0 g |
| Fat | 34.4 g |
| of which saturated | 20.2 g |
| Cholesterol | 101 mg |
| Sodium | 314 mg |
| Potassium | 132 mg |
| Calcium | 97 mg |
| Iron | 0.1 mg |
| Water | 52.6 g |
How it compares with other dairy and eggs
Among the 15 dairy and eggs listed on this site, cream cheese ranks number 12 from the lowest in calories per 100 g, and number 9 from the highest in protein per 100 g.
Fewer calories per 100 g
- Heavy cream 340 cal
- Mozzarella 299 cal
- Hard-boiled egg 155 cal
More calories per 100 g
- Cheddar cheese 403 cal
- Parmesan 420 cal
- Butter 717 cal
What 812 calories equal in exercise
For a 155 lb (70 kg) person, Harvard Health lists about 133 calories for 30 minutes of walking at 3.5 mph and about 288 for 30 minutes of running at 5 mph. By that chart, a portion of cream cheese (1 cup, 812 calories) equals about 183 minutes of walking or 85 minutes of running. Use the calories burned calculator for your own weight.
About these numbers
The figures come from the USDA FoodData Central entry “Cheese, cream”. They are reference averages, so brands, ripeness, cuts and recipes shift the real number. Treat them as estimates, and weigh food for the closest result.
Quick answers
How many calories are in cream cheese (1 cup)?
About 812 calories (≈). That is 1 cup (232 g) of cream cheese, using the USDA reference value of 350 calories per 100 g.
How many calories are in 100 grams of cream cheese?
About 350 calories (≈). One ounce (28 g) is about 99 calories.
How much protein is in cream cheese?
6.2 g per 100 g, and about 7% of its calories come from protein (≈). A portion of 1 cup has about 14.3 g.
Source
- USDA FoodData Central, SR Legacy: Cheese, cream (FDC ID 173418)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Harvard Health: calories burned in 30 minutes for people of three different weights
General information, not medical advice. Nutrient values are estimates and vary by product and portion.
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