Foods · Vegetables
Calories in sweet corn (canned)
Sweet corn (canned): about 67 calories per 100 g. A portion of 1 cup (164 g) has about 110 calories.
Calories and nutrients by portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g (3.5 oz) | 100 g | 67 | 2.3 g | 14.3 g | 1.2 g |
| 1 cup | 164 g | 110 | 3.8 g | 23.5 g | 2 g |
| 1 can (303 x 406) | 298 g | 200 | 6.8 g | 42.7 g | 3.6 g |
Where the calories come from
- Protein 12%
- Carbs 74%
- Fat 14%
Shares are estimated with 4 calories per gram of protein and carbohydrate and 9 per gram of fat.
Full nutrition per 100 g
| Calories | 67 kcal |
| Protein | 2.3 g |
| Carbohydrate | 14.3 g |
| of which sugars | 4.4 g |
| Fibre | 2 g |
| Fat | 1.2 g |
| of which saturated | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 205 mg |
| Potassium | 132 mg |
| Calcium | 3 mg |
| Iron | 0.3 mg |
| Vitamin C | 1.8 mg |
| Water | 81.4 g |
How it compares with other vegetables
Among the 28 vegetables listed on this site, sweet corn (canned) ranks number 23 from the lowest in calories per 100 g, and number 10 from the highest in protein per 100 g.
Fewer calories per 100 g
- Brussels sprouts 43 cal
- Beets 43 cal
- Carrots 41 cal
More calories per 100 g
- Green peas 81 cal
- Corn 86 cal
- Sweet potato 90 cal
What 110 calories equal in exercise
For a 155 lb (70 kg) person, Harvard Health lists about 133 calories for 30 minutes of walking at 3.5 mph and about 288 for 30 minutes of running at 5 mph. By that chart, a portion of sweet corn (canned) (1 cup, 110 calories) equals about 25 minutes of walking or 11 minutes of running. Use the calories burned calculator for your own weight.
About these numbers
The figures come from the USDA FoodData Central entry “Corn, sweet, yellow, canned, whole kernel, drained solids”. They are reference averages, so brands, ripeness, cuts and recipes shift the real number. Treat them as estimates, and weigh food for the closest result.
Quick answers
How many calories are in sweet corn (canned) (1 cup)?
About 110 calories (≈). That is 1 cup (164 g) of sweet corn (canned), using the USDA reference value of 67 calories per 100 g.
How many calories are in 100 grams of sweet corn (canned)?
About 67 calories (≈). One ounce (28 g) is about 19 calories.
How much protein is in sweet corn (canned)?
2.3 g per 100 g, and about 12% of its calories come from protein (≈). A portion of 1 cup has about 3.8 g.
Source
- USDA FoodData Central, SR Legacy: Corn, sweet, yellow, canned, whole kernel, drained solids (FDC ID 169214)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Harvard Health: calories burned in 30 minutes for people of three different weights
General information, not medical advice. Nutrient values are estimates and vary by product and portion.
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