Foods · Fast food
Calories in cheese pizza
Cheese pizza: about 268 calories per 100 g. A portion of 1 serving 9 servings per 24 oz package (81 g) has about 217 calories.
Calories and nutrients by portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g (3.5 oz) | 100 g | 268 | 10.4 g | 29 g | 12.3 g |
| 1 serving 9 servings per 24 oz package | 81 g | 217 | 8.4 g | 23.5 g | 9.9 g |
| 1 serving 3 servings per 15.1 oz package | 151 g | 405 | 15.6 g | 43.8 g | 18.5 g |
| 1 serving 2 servings per 9.8 oz package | 146 g | 391 | 15.1 g | 42.4 g | 17.9 g |
| 1 serving 1 serving per 8 oz box | 199 g | 533 | 20.6 g | 57.7 g | 24.4 g |
| 1 package 24 oz pizza | 727 g | 1,948 | 75.3 g | 211 g | 89.3 g |
Where the calories come from
- Protein 15%
- Carbs 43%
- Fat 41%
Shares are estimated with 4 calories per gram of protein and carbohydrate and 9 per gram of fat.
Full nutrition per 100 g
| Calories | 268 kcal |
| Protein | 10.4 g |
| Carbohydrate | 29 g |
| of which sugars | 3.6 g |
| Fibre | 2.2 g |
| Fat | 12.3 g |
| of which saturated | 4.3 g |
| Cholesterol | 14 mg |
| Sodium | 447 mg |
| Potassium | 152 mg |
| Calcium | 179 mg |
| Iron | 2.3 mg |
| Vitamin C | 1.2 mg |
| Water | 46.3 g |
What 217 calories equal in exercise
For a 155 lb (70 kg) person, Harvard Health lists about 133 calories for 30 minutes of walking at 3.5 mph and about 288 for 30 minutes of running at 5 mph. By that chart, a portion of cheese pizza (1 serving 9 servings per 24 oz package, 217 calories) equals about 49 minutes of walking or 23 minutes of running. Use the calories burned calculator for your own weight.
About these numbers
The figures come from the USDA FoodData Central entry “Pizza, cheese topping, regular crust, frozen, cooked”. They describe the cooked food. Cooking changes the water content, so calories per 100 g differ from the raw food. They are reference averages, so brands, ripeness, cuts and recipes shift the real number. Treat them as estimates, and weigh food for the closest result.
Quick answers
How many calories are in cheese pizza (1 serving 9 servings per 24 oz package)?
About 217 calories (≈). That is 1 serving 9 servings per 24 oz package (81 g) of cheese pizza, using the USDA reference value of 268 calories per 100 g.
How many calories are in 100 grams of cheese pizza?
About 268 calories (≈). One ounce (28 g) is about 76 calories.
How much protein is in cheese pizza?
10.4 g per 100 g, and about 15% of its calories come from protein (≈). A portion of 1 serving 9 servings per 24 oz package has about 8.4 g.
Source
- USDA FoodData Central, SR Legacy: Pizza, cheese topping, regular crust, frozen, cooked (FDC ID 170317)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Harvard Health: calories burned in 30 minutes for people of three different weights
General information, not medical advice. Nutrient values are estimates and vary by product and portion.
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