Foods · Poultry
Calories in chicken thigh (cooked)
Chicken thigh (cooked): about 179 calories per 100 g. A portion of 3 oz (85 g) has about 152 calories.
Calories and nutrients by portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g (3.5 oz) | 100 g | 179 | 24.8 g | 0 g | 8.2 g |
| 3 oz | 85 g | 152 | 21 g | 0 g | 6.9 g |
| 1 thigh without skin | 116 g | 208 | 28.7 g | 0 g | 9.5 g |
| 1 thigh with skin | 137 g | 245 | 33.9 g | 0 g | 11.2 g |
Where the calories come from
- Protein 57%
- Carbs 0%
- Fat 43%
Shares are estimated with 4 calories per gram of protein and carbohydrate and 9 per gram of fat.
Full nutrition per 100 g
| Calories | 179 kcal |
| Protein | 24.8 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Fat | 8.2 g |
| of which saturated | 2.3 g |
| Cholesterol | 133 mg |
| Sodium | 106 mg |
| Potassium | 269 mg |
| Calcium | 9 mg |
| Iron | 1.1 mg |
| Water | 67 g |
What 152 calories equal in exercise
For a 155 lb (70 kg) person, Harvard Health lists about 133 calories for 30 minutes of walking at 3.5 mph and about 288 for 30 minutes of running at 5 mph. By that chart, a portion of chicken thigh (cooked) (3 oz, 152 calories) equals about 34 minutes of walking or 16 minutes of running. Use the calories burned calculator for your own weight.
About these numbers
The figures come from the USDA FoodData Central entry “Chicken, broilers or fryers, thigh, meat only, cooked, roasted”. They describe the cooked food. Cooking changes the water content, so calories per 100 g differ from the raw food. They are reference averages, so brands, ripeness, cuts and recipes shift the real number. Treat them as estimates, and weigh food for the closest result.
Quick answers
How many calories are in chicken thigh (cooked) (3 oz)?
About 152 calories (≈). That is 3 oz (85 g) of chicken thigh (cooked), using the USDA reference value of 179 calories per 100 g.
How many calories are in 100 grams of chicken thigh (cooked)?
About 179 calories (≈). One ounce (28 g) is about 51 calories.
How much protein is in chicken thigh (cooked)?
24.8 g per 100 g, and about 57% of its calories come from protein (≈). A portion of 3 oz has about 21 g.
Source
- USDA FoodData Central, SR Legacy: Chicken, broilers or fryers, thigh, meat only, cooked, roasted (FDC ID 172388)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Harvard Health: calories burned in 30 minutes for people of three different weights
General information, not medical advice. Nutrient values are estimates and vary by product and portion.
Related guides
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