Foods · Dairy and eggs
Calories in egg (raw)
Egg (raw): about 143 calories per 100 g. A portion of 1 large (50 g) has about 72 calories.
Calories and nutrients by portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g (3.5 oz) | 100 g | 143 | 12.6 g | 0.7 g | 9.5 g |
| 1 large | 50 g | 72 | 6.3 g | 0.4 g | 4.8 g |
| 1 extra large | 56 g | 80 | 7 g | 0.4 g | 5.3 g |
| 1 jumbo | 63 g | 90 | 7.9 g | 0.5 g | 6 g |
| 1 cup (4.86 large eggs) | 243 g | 347 | 30.5 g | 1.7 g | 23.1 g |
| 1 medium | 44 g | 63 | 5.5 g | 0.3 g | 4.2 g |
Where the calories come from
- Protein 36%
- Carbs 2%
- Fat 62%
Shares are estimated with 4 calories per gram of protein and carbohydrate and 9 per gram of fat.
Full nutrition per 100 g
| Calories | 143 kcal |
| Protein | 12.6 g |
| Carbohydrate | 0.7 g |
| of which sugars | 0.4 g |
| Fibre | 0 g |
| Fat | 9.5 g |
| of which saturated | 3.1 g |
| Cholesterol | 372 mg |
| Sodium | 142 mg |
| Potassium | 138 mg |
| Calcium | 56 mg |
| Iron | 1.8 mg |
| Water | 76.2 g |
How it compares with other dairy and eggs
Among the 15 dairy and eggs listed on this site, egg (raw) ranks number 8 from the lowest in calories per 100 g, and number 5 from the highest in protein per 100 g.
Fewer calories per 100 g
- Cottage cheese 81 cal
- Plain yogurt (low fat) 63 cal
- Whole milk 61 cal
More calories per 100 g
- Hard-boiled egg 155 cal
- Mozzarella 299 cal
- Heavy cream 340 cal
What 72 calories equal in exercise
For a 155 lb (70 kg) person, Harvard Health lists about 133 calories for 30 minutes of walking at 3.5 mph and about 288 for 30 minutes of running at 5 mph. By that chart, a portion of egg (raw) (1 large, 72 calories) equals about 16 minutes of walking or 7 minutes of running. Use the calories burned calculator for your own weight.
About these numbers
The figures come from the USDA FoodData Central entry “Egg, whole, raw, fresh”. They describe the raw food. Cooking changes the water content, so calories per 100 g will differ once it is cooked. They are reference averages, so brands, ripeness, cuts and recipes shift the real number. Treat them as estimates, and weigh food for the closest result.
Quick answers
How many calories are in egg (raw) (1 large)?
About 72 calories (≈). That is 1 large (50 g) of egg (raw), using the USDA reference value of 143 calories per 100 g.
How many calories are in 100 grams of egg (raw)?
About 143 calories (≈). One ounce (28 g) is about 41 calories.
How much protein is in egg (raw)?
12.6 g per 100 g, and about 36% of its calories come from protein (≈). A portion of 1 large has about 6.3 g.
Source
- USDA FoodData Central, SR Legacy: Egg, whole, raw, fresh (FDC ID 171287)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Harvard Health: calories burned in 30 minutes for people of three different weights
General information, not medical advice. Nutrient values are estimates and vary by product and portion.
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