Foods · Lamb
Calories in lamb chop (cooked)
Lamb chop (cooked): about 316 calories per 100 g. A portion of 3 oz (85 g) has about 269 calories.
Calories and nutrients by portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g (3.5 oz) | 100 g | 316 | 25.2 g | 0 g | 23.1 g |
| 3 oz | 85 g | 269 | 21.4 g | 0 g | 19.6 g |
Where the calories come from
- Protein 33%
- Carbs 0%
- Fat 67%
Shares are estimated with 4 calories per gram of protein and carbohydrate and 9 per gram of fat.
Full nutrition per 100 g
| Calories | 316 kcal |
| Protein | 25.2 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Fat | 23.1 g |
| of which saturated | 9.8 g |
| Cholesterol | 100 mg |
| Sodium | 77 mg |
| Potassium | 327 mg |
| Calcium | 20 mg |
| Iron | 1.8 mg |
| Water | 51.6 g |
What 269 calories equal in exercise
For a 155 lb (70 kg) person, Harvard Health lists about 133 calories for 30 minutes of walking at 3.5 mph and about 288 for 30 minutes of running at 5 mph. By that chart, a portion of lamb chop (cooked) (3 oz, 269 calories) equals about 61 minutes of walking or 28 minutes of running. Use the calories burned calculator for your own weight.
About these numbers
The figures come from the USDA FoodData Central entry “Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled”. They describe the cooked food. Cooking changes the water content, so calories per 100 g differ from the raw food. They are reference averages, so brands, ripeness, cuts and recipes shift the real number. Treat them as estimates, and weigh food for the closest result.
Quick answers
How many calories are in lamb chop (cooked) (3 oz)?
About 269 calories (≈). That is 3 oz (85 g) of lamb chop (cooked), using the USDA reference value of 316 calories per 100 g.
How many calories are in 100 grams of lamb chop (cooked)?
About 316 calories (≈). One ounce (28 g) is about 90 calories.
How much protein is in lamb chop (cooked)?
25.2 g per 100 g, and about 33% of its calories come from protein (≈). A portion of 3 oz has about 21.4 g.
Source
- USDA FoodData Central, SR Legacy: Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled (FDC ID 172489)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Harvard Health: calories burned in 30 minutes for people of three different weights
General information, not medical advice. Nutrient values are estimates and vary by product and portion.
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