Foods · Fruit
Calories in raisins
Raisins: about 299 calories per 100 g. A portion of 1 cup, packed (165 g) has about 493 calories.
Calories and nutrients by portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g (3.5 oz) | 100 g | 299 | 3.3 g | 79.3 g | 0.3 g |
| 1 cup, packed | 165 g | 493 | 5.4 g | 130.9 g | 0.4 g |
| 1 cup (not packed) | 145 g | 434 | 4.8 g | 115 g | 0.4 g |
| 1 miniature box (.5 oz) | 14 g | 42 | 0.5 g | 11.1 g | 0 g |
| 1 small box (1.5 oz) | 43 g | 129 | 1.4 g | 34.1 g | 0.1 g |
| 50 raisins | 26 g | 78 | 0.9 g | 20.6 g | 0.1 g |
Where the calories come from
- Protein 4%
- Carbs 95%
- Fat 1%
Shares are estimated with 4 calories per gram of protein and carbohydrate and 9 per gram of fat.
Full nutrition per 100 g
| Calories | 299 kcal |
| Protein | 3.3 g |
| Carbohydrate | 79.3 g |
| of which sugars | 65.2 g |
| Fibre | 4.5 g |
| Fat | 0.3 g |
| of which saturated | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 26 mg |
| Potassium | 744 mg |
| Calcium | 62 mg |
| Iron | 1.8 mg |
| Vitamin C | 2.3 mg |
| Water | 15.5 g |
How it compares with other fruit
Among the 29 fruit listed on this site, raisins ranks number 29 from the lowest in calories per 100 g, and number 1 from the highest in protein per 100 g.
What 493 calories equal in exercise
For a 155 lb (70 kg) person, Harvard Health lists about 133 calories for 30 minutes of walking at 3.5 mph and about 288 for 30 minutes of running at 5 mph. By that chart, a portion of raisins (1 cup, packed, 493 calories) equals about 111 minutes of walking or 51 minutes of running. Use the calories burned calculator for your own weight.
About these numbers
The figures come from the USDA FoodData Central entry “Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)”. They are reference averages, so brands, ripeness, cuts and recipes shift the real number. Treat them as estimates, and weigh food for the closest result.
Quick answers
How many calories are in raisins (1 cup, packed)?
About 493 calories (≈). That is 1 cup, packed (165 g) of raisins, using the USDA reference value of 299 calories per 100 g.
How many calories are in 100 grams of raisins?
About 299 calories (≈). One ounce (28 g) is about 85 calories.
How much protein is in raisins?
3.3 g per 100 g, and about 4% of its calories come from protein (≈). A portion of 1 cup, packed has about 5.4 g.
Source
- USDA FoodData Central, SR Legacy: Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) (FDC ID 168165)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Harvard Health: calories burned in 30 minutes for people of three different weights
General information, not medical advice. Nutrient values are estimates and vary by product and portion.
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