Foods · Beef
Calories in sirloin steak (cooked)
Sirloin steak (cooked): about 243 calories per 100 g. A portion of 3 oz (85 g) has about 207 calories.
Calories and nutrients by portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g (3.5 oz) | 100 g | 243 | 27 g | 0 g | 14.2 g |
| 3 oz | 85 g | 207 | 22.9 g | 0 g | 12.1 g |
Where the calories come from
- Protein 46%
- Carbs 0%
- Fat 54%
Shares are estimated with 4 calories per gram of protein and carbohydrate and 9 per gram of fat.
Full nutrition per 100 g
| Calories | 243 kcal |
| Protein | 27 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Fat | 14.2 g |
| of which saturated | 5.6 g |
| Cholesterol | 92 mg |
| Sodium | 56 mg |
| Potassium | 336 mg |
| Calcium | 20 mg |
| Iron | 1.7 mg |
| Water | 58.4 g |
What 207 calories equal in exercise
For a 155 lb (70 kg) person, Harvard Health lists about 133 calories for 30 minutes of walking at 3.5 mph and about 288 for 30 minutes of running at 5 mph. By that chart, a portion of sirloin steak (cooked) (3 oz, 207 calories) equals about 47 minutes of walking or 22 minutes of running. Use the calories burned calculator for your own weight.
About these numbers
The figures come from the USDA FoodData Central entry “Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled”. They describe the cooked food. Cooking changes the water content, so calories per 100 g differ from the raw food. They are reference averages, so brands, ripeness, cuts and recipes shift the real number. Treat them as estimates, and weigh food for the closest result.
Quick answers
How many calories are in sirloin steak (cooked) (3 oz)?
About 207 calories (≈). That is 3 oz (85 g) of sirloin steak (cooked), using the USDA reference value of 243 calories per 100 g.
How many calories are in 100 grams of sirloin steak (cooked)?
About 243 calories (≈). One ounce (28 g) is about 69 calories.
How much protein is in sirloin steak (cooked)?
27 g per 100 g, and about 46% of its calories come from protein (≈). A portion of 3 oz has about 22.9 g.
Source
- USDA FoodData Central, SR Legacy: Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (FDC ID 168727)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Harvard Health: calories burned in 30 minutes for people of three different weights
General information, not medical advice. Nutrient values are estimates and vary by product and portion.
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