Foods · Beans and legumes
Calories in black beans (cooked)
Black beans (cooked): about 132 calories per 100 g. A portion of 1 cup (172 g) has about 227 calories.
Calories and nutrients by portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g (3.5 oz) | 100 g | 132 | 8.9 g | 23.7 g | 0.5 g |
| 1 cup | 172 g | 227 | 15.2 g | 40.8 g | 0.9 g |
Where the calories come from
- Protein 26%
- Carbs 70%
- Fat 4%
Shares are estimated with 4 calories per gram of protein and carbohydrate and 9 per gram of fat.
Full nutrition per 100 g
| Calories | 132 kcal |
| Protein | 8.9 g |
| Carbohydrate | 23.7 g |
| of which sugars | 0.3 g |
| Fibre | 8.7 g |
| Fat | 0.5 g |
| of which saturated | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Potassium | 355 mg |
| Calcium | 27 mg |
| Iron | 2.1 mg |
| Water | 65.7 g |
How it compares with other beans and legumes
Among the 9 beans and legumes listed on this site, black beans (cooked) ranks number 4 from the lowest in calories per 100 g, and number 6 from the highest in protein per 100 g.
Fewer calories per 100 g
- Kidney beans (cooked) 127 cal
- Soybeans (edamame) 121 cal
- Lentils (cooked) 116 cal
More calories per 100 g
- Tofu 144 cal
- Chickpeas (cooked) 164 cal
- Hummus 237 cal
What 227 calories equal in exercise
For a 155 lb (70 kg) person, Harvard Health lists about 133 calories for 30 minutes of walking at 3.5 mph and about 288 for 30 minutes of running at 5 mph. By that chart, a portion of black beans (cooked) (1 cup, 227 calories) equals about 51 minutes of walking or 24 minutes of running. Use the calories burned calculator for your own weight.
About these numbers
The figures come from the USDA FoodData Central entry “Beans, black, mature seeds, cooked, boiled, without salt”. They describe the cooked food. Cooking changes the water content, so calories per 100 g differ from the raw food. They are reference averages, so brands, ripeness, cuts and recipes shift the real number. Treat them as estimates, and weigh food for the closest result.
Quick answers
How many calories are in black beans (cooked) (1 cup)?
About 227 calories (≈). That is 1 cup (172 g) of black beans (cooked), using the USDA reference value of 132 calories per 100 g.
How many calories are in 100 grams of black beans (cooked)?
About 132 calories (≈). One ounce (28 g) is about 37 calories.
How much protein is in black beans (cooked)?
8.9 g per 100 g, and about 26% of its calories come from protein (≈). A portion of 1 cup has about 15.2 g.
Source
- USDA FoodData Central, SR Legacy: Beans, black, mature seeds, cooked, boiled, without salt (FDC ID 173735)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Harvard Health: calories burned in 30 minutes for people of three different weights
General information, not medical advice. Nutrient values are estimates and vary by product and portion.
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