Foods · Beans and legumes
Calories in hummus
Hummus: about 237 calories per 100 g. A portion of 1 cup (246 g) has about 583 calories.
Calories and nutrients by portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g (3.5 oz) | 100 g | 237 | 7.8 g | 15 g | 17.8 g |
| 1 tbsp | 15 g | 36 | 1.2 g | 2.3 g | 2.7 g |
| 1 cup | 246 g | 583 | 19.1 g | 36.9 g | 43.8 g |
Where the calories come from
- Protein 12%
- Carbs 24%
- Fat 64%
Shares are estimated with 4 calories per gram of protein and carbohydrate and 9 per gram of fat.
Full nutrition per 100 g
| Calories | 237 kcal |
| Protein | 7.8 g |
| Carbohydrate | 15 g |
| of which sugars | 0.6 g |
| Fibre | 5.5 g |
| Fat | 17.8 g |
| of which saturated | 2.6 g |
| Cholesterol | 0 mg |
| Sodium | 426 mg |
| Potassium | 312 mg |
| Calcium | 47 mg |
| Iron | 2.5 mg |
| Water | 57.4 g |
How it compares with other beans and legumes
Among the 9 beans and legumes listed on this site, hummus ranks number 7 from the lowest in calories per 100 g, and number 9 from the highest in protein per 100 g.
Fewer calories per 100 g
- Chickpeas (cooked) 164 cal
- Tofu 144 cal
- Black beans (cooked) 132 cal
More calories per 100 g
- Peanuts 587 cal
- Peanut butter 598 cal
What 583 calories equal in exercise
For a 155 lb (70 kg) person, Harvard Health lists about 133 calories for 30 minutes of walking at 3.5 mph and about 288 for 30 minutes of running at 5 mph. By that chart, a portion of hummus (1 cup, 583 calories) equals about 132 minutes of walking or 61 minutes of running. Use the calories burned calculator for your own weight.
About these numbers
The figures come from the USDA FoodData Central entry “Hummus, commercial”. They are reference averages, so brands, ripeness, cuts and recipes shift the real number. Treat them as estimates, and weigh food for the closest result.
Quick answers
How many calories are in hummus (1 cup)?
About 583 calories (≈). That is 1 cup (246 g) of hummus, using the USDA reference value of 237 calories per 100 g.
How many calories are in 100 grams of hummus?
About 237 calories (≈). One ounce (28 g) is about 67 calories.
How much protein is in hummus?
7.8 g per 100 g, and about 12% of its calories come from protein (≈). A portion of 1 cup has about 19.1 g.
Source
- USDA FoodData Central, SR Legacy: Hummus, commercial (FDC ID 174289)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Harvard Health: calories burned in 30 minutes for people of three different weights
General information, not medical advice. Nutrient values are estimates and vary by product and portion.
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