Foods · Bread and baked goods
Calories in chocolate chip cookie
Chocolate chip cookie: about 451 calories per 100 g. A portion of 1 serving 3 cookies (34 g) has about 153 calories.
Calories and nutrients by portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g (3.5 oz) | 100 g | 451 | 6 g | 67.5 g | 17.9 g |
| 1 serving 3 cookies | 34 g | 153 | 2 g | 22.9 g | 6.1 g |
| 1 oz | 28 g | 128 | 1.7 g | 19.2 g | 5.1 g |
Where the calories come from
- Protein 5%
- Carbs 59%
- Fat 35%
Shares are estimated with 4 calories per gram of protein and carbohydrate and 9 per gram of fat.
Full nutrition per 100 g
| Calories | 451 kcal |
| Protein | 6 g |
| Carbohydrate | 67.5 g |
| of which sugars | 32.8 g |
| Fibre | 3 g |
| Fat | 17.9 g |
| of which saturated | 6 g |
| Cholesterol | 0 mg |
| Sodium | 418 mg |
| Potassium | 134 mg |
| Calcium | 0 mg |
| Iron | 3.2 mg |
| Water | 7.4 g |
How it compares with other bread and baked goods
Among the 12 bread and baked goods listed on this site, chocolate chip cookie ranks number 12 from the lowest in calories per 100 g, and number 11 from the highest in protein per 100 g.
Fewer calories per 100 g
- Glazed donut 421 cal
- Croissant 406 cal
- Saltine crackers 393 cal
What 153 calories equal in exercise
For a 155 lb (70 kg) person, Harvard Health lists about 133 calories for 30 minutes of walking at 3.5 mph and about 288 for 30 minutes of running at 5 mph. By that chart, a portion of chocolate chip cookie (1 serving 3 cookies, 153 calories) equals about 35 minutes of walking or 16 minutes of running. Use the calories burned calculator for your own weight.
About these numbers
The figures come from the USDA FoodData Central entry “Cookies, chocolate chip, commercially prepared, regular, lower fat”. They are reference averages, so brands, ripeness, cuts and recipes shift the real number. Treat them as estimates, and weigh food for the closest result.
Quick answers
How many calories are in chocolate chip cookie (1 serving 3 cookies)?
About 153 calories (≈). That is 1 serving 3 cookies (34 g) of chocolate chip cookie, using the USDA reference value of 451 calories per 100 g.
How many calories are in 100 grams of chocolate chip cookie?
About 451 calories (≈). One ounce (28 g) is about 128 calories.
How much protein is in chocolate chip cookie?
6 g per 100 g, and about 5% of its calories come from protein (≈). A portion of 1 serving 3 cookies has about 2 g.
Source
- USDA FoodData Central, SR Legacy: Cookies, chocolate chip, commercially prepared, regular, lower fat (FDC ID 172715)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Harvard Health: calories burned in 30 minutes for people of three different weights
General information, not medical advice. Nutrient values are estimates and vary by product and portion.
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