Foods · Bread and baked goods
Calories in saltine crackers
Saltine crackers: about 393 calories per 100 g. A portion of 3 saltines (15 g) has about 59 calories.
Calories and nutrients by portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g (3.5 oz) | 100 g | 393 | 10.5 g | 82.3 g | 1.6 g |
| 3 saltines | 15 g | 59 | 1.6 g | 12.3 g | 0.2 g |
| 6 saltines | 30 g | 118 | 3.2 g | 24.7 g | 0.5 g |
Where the calories come from
- Protein 11%
- Carbs 85%
- Fat 4%
Shares are estimated with 4 calories per gram of protein and carbohydrate and 9 per gram of fat.
Full nutrition per 100 g
| Calories | 393 kcal |
| Protein | 10.5 g |
| Carbohydrate | 82.3 g |
| of which sugars | 0.4 g |
| Fibre | 2.7 g |
| Fat | 1.6 g |
| of which saturated | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 849 mg |
| Potassium | 115 mg |
| Calcium | 22 mg |
| Iron | 7.7 mg |
| Water | 3.4 g |
How it compares with other bread and baked goods
Among the 12 bread and baked goods listed on this site, saltine crackers ranks number 9 from the lowest in calories per 100 g, and number 3 from the highest in protein per 100 g.
Fewer calories per 100 g
- Chocolate cake 389 cal
- Waffles 298 cal
- Flour tortilla 297 cal
More calories per 100 g
- Croissant 406 cal
- Glazed donut 421 cal
- Chocolate chip cookie 451 cal
What 59 calories equal in exercise
For a 155 lb (70 kg) person, Harvard Health lists about 133 calories for 30 minutes of walking at 3.5 mph and about 288 for 30 minutes of running at 5 mph. By that chart, a portion of saltine crackers (3 saltines, 59 calories) equals about 13 minutes of walking or 6 minutes of running. Use the calories burned calculator for your own weight.
About these numbers
The figures come from the USDA FoodData Central entry “Crackers, saltines, fat-free, low-sodium”. They are reference averages, so brands, ripeness, cuts and recipes shift the real number. Treat them as estimates, and weigh food for the closest result.
Quick answers
How many calories are in saltine crackers (3 saltines)?
About 59 calories (≈). That is 3 saltines (15 g) of saltine crackers, using the USDA reference value of 393 calories per 100 g.
How many calories are in 100 grams of saltine crackers?
About 393 calories (≈). One ounce (28 g) is about 111 calories.
How much protein is in saltine crackers?
10.5 g per 100 g, and about 11% of its calories come from protein (≈). A portion of 3 saltines has about 1.6 g.
Source
- USDA FoodData Central, SR Legacy: Crackers, saltines, fat-free, low-sodium (FDC ID 175068)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Harvard Health: calories burned in 30 minutes for people of three different weights
General information, not medical advice. Nutrient values are estimates and vary by product and portion.
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