Foods · Comparisons
Ground beef 80/20 (cooked) vs Sirloin steak (cooked): calories and nutrition compared
Gram for gram, there are about 11% more calories in ground beef 80/20 (cooked) than in sirloin steak (cooked). Per 100 g: ground beef 80/20 (cooked) ≈270 calories, sirloin steak (cooked) ≈243. In a typical portion, 3 oz of ground beef 80/20 (cooked) is about 230 calories and 3 oz of sirloin steak (cooked) about 207.
Side by side, per 100 g
| Per 100 g | Ground beef 80/20 (cooked) | Sirloin steak (cooked) |
|---|---|---|
| Calories | 270 kcal | 243 kcal |
| Protein | 25.8 g | 27 g |
| Carbohydrate | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 17.8 g | 14.2 g |
Per typical portion
| Portion | Grams | Calories | Protein | |
|---|---|---|---|---|
| Ground beef 80/20 (cooked) | 3 oz | 85 g | 230 | 21.9 g |
| Sirloin steak (cooked) | 3 oz | 85 g | 207 | 22.9 g |
Protein per 100 calories
Per 100 calories: about 9.5 g of protein in ground beef 80/20 (cooked), about 11.1 g in sirloin steak (cooked).
Which one to pick
- Fewer calories per bite: Sirloin steak (cooked).
Both can fit your day. How much you eat changes the total more than which one you pick, so weigh or measure the portion when it matters.
Source
Nutrient values from USDA FoodData Central: Ground beef 80/20 (cooked) (FDC 171797), Sirloin steak (cooked) (FDC 168727).
Full nutrition pages: Ground beef 80/20 (cooked) · Sirloin steak (cooked)