Foods · Sweets
Calories in honey
Honey: about 304 calories per 100 g. A portion of 1 oz (28 g) has about 86 calories.
Calories and nutrients by portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g (3.5 oz) | 100 g | 304 | 0.3 g | 82.4 g | 0 g |
| 1 oz | 28 g | 86 | 0.1 g | 23.4 g | 0 g |
| 1 cup | 339 g | 1,031 | 1 g | 279.3 g | 0 g |
| 1 tbsp | 21 g | 64 | 0.1 g | 17.3 g | 0 g |
| 1 packet (0.5 oz) | 14 g | 43 | 0 g | 11.5 g | 0 g |
Where the calories come from
- Protein 0%
- Carbs 100%
- Fat 0%
Shares are estimated with 4 calories per gram of protein and carbohydrate and 9 per gram of fat.
Full nutrition per 100 g
| Calories | 304 kcal |
| Protein | 0.3 g |
| Carbohydrate | 82.4 g |
| of which sugars | 82.1 g |
| Fibre | 0.2 g |
| Fat | 0 g |
| of which saturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Potassium | 52 mg |
| Calcium | 6 mg |
| Iron | 0.4 mg |
| Vitamin C | 0.5 mg |
| Water | 17.1 g |
How it compares with other sweets
Among the 7 sweets listed on this site, honey ranks number 3 from the lowest in calories per 100 g, and number 4 from the highest in protein per 100 g.
Fewer calories per 100 g
- Maple syrup 260 cal
- Vanilla ice cream 207 cal
More calories per 100 g
- Jelly beans 375 cal
- Sugar 387 cal
- Semisweet chocolate 480 cal
What 86 calories equal in exercise
For a 155 lb (70 kg) person, Harvard Health lists about 133 calories for 30 minutes of walking at 3.5 mph and about 288 for 30 minutes of running at 5 mph. By that chart, a portion of honey (1 oz, 86 calories) equals about 19 minutes of walking or 9 minutes of running. Use the calories burned calculator for your own weight.
About these numbers
The figures come from the USDA FoodData Central entry “Honey”. They are reference averages, so brands, ripeness, cuts and recipes shift the real number. Treat them as estimates, and weigh food for the closest result.
Quick answers
How many calories are in honey (1 oz)?
About 86 calories (≈). That is 1 oz (28 g) of honey, using the USDA reference value of 304 calories per 100 g.
How many calories are in 100 grams of honey?
About 304 calories (≈). One ounce (28 g) is about 86 calories.
How much protein is in honey?
0.3 g per 100 g, and about 0% of its calories come from protein (≈). A portion of 1 oz has about 0.1 g.
Source
- USDA FoodData Central, SR Legacy: Honey (FDC ID 169640)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Harvard Health: calories burned in 30 minutes for people of three different weights
General information, not medical advice. Nutrient values are estimates and vary by product and portion.
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