Foods · Sweets
Calories in vanilla ice cream
Vanilla ice cream: about 207 calories per 100 g. A portion of 1 oz (28 g) has about 59 calories.
Calories and nutrients by portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g (3.5 oz) | 100 g | 207 | 3.5 g | 23.6 g | 11 g |
| 1 oz | 28 g | 59 | 1 g | 6.7 g | 3.1 g |
| 1 serving 1/2 cup | 66 g | 137 | 2.3 g | 15.6 g | 7.3 g |
Where the calories come from
- Protein 7%
- Carbs 46%
- Fat 48%
Shares are estimated with 4 calories per gram of protein and carbohydrate and 9 per gram of fat.
Full nutrition per 100 g
| Calories | 207 kcal |
| Protein | 3.5 g |
| Carbohydrate | 23.6 g |
| of which sugars | 21.2 g |
| Fibre | 0.7 g |
| Fat | 11 g |
| of which saturated | 6.8 g |
| Cholesterol | 44 mg |
| Sodium | 80 mg |
| Potassium | 199 mg |
| Calcium | 128 mg |
| Iron | 0.1 mg |
| Vitamin C | 0.6 mg |
| Water | 61 g |
How it compares with other sweets
Among the 7 sweets listed on this site, vanilla ice cream ranks number 1 from the lowest in calories per 100 g, and number 3 from the highest in protein per 100 g.
More calories per 100 g
- Maple syrup 260 cal
- Honey 304 cal
- Jelly beans 375 cal
What 59 calories equal in exercise
For a 155 lb (70 kg) person, Harvard Health lists about 133 calories for 30 minutes of walking at 3.5 mph and about 288 for 30 minutes of running at 5 mph. By that chart, a portion of vanilla ice cream (1 oz, 59 calories) equals about 13 minutes of walking or 6 minutes of running. Use the calories burned calculator for your own weight.
About these numbers
The figures come from the USDA FoodData Central entry “Ice creams, vanilla”. They are reference averages, so brands, ripeness, cuts and recipes shift the real number. Treat them as estimates, and weigh food for the closest result.
Quick answers
How many calories are in vanilla ice cream (1 oz)?
About 59 calories (≈). That is 1 oz (28 g) of vanilla ice cream, using the USDA reference value of 207 calories per 100 g.
How many calories are in 100 grams of vanilla ice cream?
About 207 calories (≈). One ounce (28 g) is about 59 calories.
How much protein is in vanilla ice cream?
3.5 g per 100 g, and about 7% of its calories come from protein (≈). A portion of 1 oz has about 1 g.
Source
- USDA FoodData Central, SR Legacy: Ice creams, vanilla (FDC ID 167575)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Harvard Health: calories burned in 30 minutes for people of three different weights
General information, not medical advice. Nutrient values are estimates and vary by product and portion.
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