Foods · Bread and baked goods
Calories in pancakes
Pancakes: about 227 calories per 100 g. A portion of 1 oz (28 g) has about 64 calories.
Calories and nutrients by portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g (3.5 oz) | 100 g | 227 | 6.4 g | 28.3 g | 9.7 g |
| 1 oz | 28 g | 64 | 1.8 g | 8 g | 2.8 g |
| 1 pancake (4" dia) | 38 g | 86 | 2.4 g | 10.8 g | 3.7 g |
| 1 pancake (6" dia) | 77 g | 175 | 4.9 g | 21.8 g | 7.5 g |
Where the calories come from
- Protein 11%
- Carbs 50%
- Fat 39%
Shares are estimated with 4 calories per gram of protein and carbohydrate and 9 per gram of fat.
Full nutrition per 100 g
| Calories | 227 kcal |
| Protein | 6.4 g |
| Carbohydrate | 28.3 g |
| Fat | 9.7 g |
| of which saturated | 2.1 g |
| Cholesterol | 59 mg |
| Sodium | 439 mg |
| Potassium | 132 mg |
| Calcium | 219 mg |
| Iron | 1.8 mg |
| Vitamin C | 0.3 mg |
| Water | 52.9 g |
How it compares with other bread and baked goods
Among the 12 bread and baked goods listed on this site, pancakes ranks number 1 from the lowest in calories per 100 g, and number 9 from the highest in protein per 100 g.
More calories per 100 g
- Whole-wheat bread 252 cal
- Bagel 264 cal
- Pita bread 275 cal
What 64 calories equal in exercise
For a 155 lb (70 kg) person, Harvard Health lists about 133 calories for 30 minutes of walking at 3.5 mph and about 288 for 30 minutes of running at 5 mph. By that chart, a portion of pancakes (1 oz, 64 calories) equals about 15 minutes of walking or 7 minutes of running. Use the calories burned calculator for your own weight.
About these numbers
The figures come from the USDA FoodData Central entry “Pancakes, plain, prepared from recipe”. They are reference averages, so brands, ripeness, cuts and recipes shift the real number. Treat them as estimates, and weigh food for the closest result.
Quick answers
How many calories are in pancakes (1 oz)?
About 64 calories (≈). That is 1 oz (28 g) of pancakes, using the USDA reference value of 227 calories per 100 g.
How many calories are in 100 grams of pancakes?
About 227 calories (≈). One ounce (28 g) is about 64 calories.
How much protein is in pancakes?
6.4 g per 100 g, and about 11% of its calories come from protein (≈). A portion of 1 oz has about 1.8 g.
Source
- USDA FoodData Central, SR Legacy: Pancakes, plain, prepared from recipe (FDC ID 175009)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Harvard Health: calories burned in 30 minutes for people of three different weights
General information, not medical advice. Nutrient values are estimates and vary by product and portion.
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