Foods · Bread and baked goods
Calories in pita bread
Pita bread: about 275 calories per 100 g. A portion of 1 pita, large (60 g) has about 165 calories.
Calories and nutrients by portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g (3.5 oz) | 100 g | 275 | 9.1 g | 55.7 g | 1.2 g |
| 1 pita, large (6-1/2" dia) | 60 g | 165 | 5.5 g | 33.4 g | 0.7 g |
| 1 pita, small (4" dia) | 28 g | 77 | 2.5 g | 15.6 g | 0.3 g |
Where the calories come from
- Protein 13%
- Carbs 83%
- Fat 4%
Shares are estimated with 4 calories per gram of protein and carbohydrate and 9 per gram of fat.
Full nutrition per 100 g
| Calories | 275 kcal |
| Protein | 9.1 g |
| Carbohydrate | 55.7 g |
| of which sugars | 1.3 g |
| Fibre | 2.2 g |
| Fat | 1.2 g |
| of which saturated | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 536 mg |
| Potassium | 120 mg |
| Calcium | 86 mg |
| Iron | 2.6 mg |
| Water | 32.1 g |
How it compares with other bread and baked goods
Among the 12 bread and baked goods listed on this site, pita bread ranks number 4 from the lowest in calories per 100 g, and number 4 from the highest in protein per 100 g.
Fewer calories per 100 g
- Bagel 264 cal
- Whole-wheat bread 252 cal
- Pancakes 227 cal
More calories per 100 g
- White bread 290 cal
- Flour tortilla 297 cal
- Waffles 298 cal
What 165 calories equal in exercise
For a 155 lb (70 kg) person, Harvard Health lists about 133 calories for 30 minutes of walking at 3.5 mph and about 288 for 30 minutes of running at 5 mph. By that chart, a portion of pita bread (1 pita, large, 165 calories) equals about 37 minutes of walking or 17 minutes of running. Use the calories burned calculator for your own weight.
About these numbers
The figures come from the USDA FoodData Central entry “Bread, pita, white, enriched”. They are reference averages, so brands, ripeness, cuts and recipes shift the real number. Treat them as estimates, and weigh food for the closest result.
Quick answers
How many calories are in pita bread (1 pita, large)?
About 165 calories (≈). That is 1 pita, large (60 g) of pita bread, using the USDA reference value of 275 calories per 100 g.
How many calories are in 100 grams of pita bread?
About 275 calories (≈). One ounce (28 g) is about 78 calories.
How much protein is in pita bread?
9.1 g per 100 g, and about 13% of its calories come from protein (≈). A portion of 1 pita, large has about 5.5 g.
Source
- USDA FoodData Central, SR Legacy: Bread, pita, white, enriched (FDC ID 174915)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Harvard Health: calories burned in 30 minutes for people of three different weights
General information, not medical advice. Nutrient values are estimates and vary by product and portion.
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