Foods · Bread and baked goods
Calories in flour tortilla
Flour tortilla: about 297 calories per 100 g. A portion of 1 tortilla (49 g) has about 146 calories.
Calories and nutrients by portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g (3.5 oz) | 100 g | 297 | 8 g | 49.3 g | 7.6 g |
| 1 tortilla | 49 g | 146 | 3.9 g | 24.1 g | 3.7 g |
| 1 package | 484 g | 1,437 | 38.8 g | 238.5 g | 36.7 g |
Where the calories come from
- Protein 11%
- Carbs 66%
- Fat 23%
Shares are estimated with 4 calories per gram of protein and carbohydrate and 9 per gram of fat.
Full nutrition per 100 g
| Calories | 297 kcal |
| Protein | 8 g |
| Carbohydrate | 49.3 g |
| of which sugars | 2.7 g |
| Fibre | 2.4 g |
| Fat | 7.6 g |
| of which saturated | 1.2 g |
| Cholesterol | 0 mg |
| Sodium | 742 mg |
| Potassium | 133 mg |
| Calcium | 163 mg |
| Iron | 3.3 mg |
| Water | 32.4 g |
How it compares with other bread and baked goods
Among the 12 bread and baked goods listed on this site, flour tortilla ranks number 6 from the lowest in calories per 100 g, and number 7 from the highest in protein per 100 g.
Fewer calories per 100 g
- White bread 290 cal
- Pita bread 275 cal
- Bagel 264 cal
More calories per 100 g
- Waffles 298 cal
- Chocolate cake 389 cal
- Saltine crackers 393 cal
What 146 calories equal in exercise
For a 155 lb (70 kg) person, Harvard Health lists about 133 calories for 30 minutes of walking at 3.5 mph and about 288 for 30 minutes of running at 5 mph. By that chart, a portion of flour tortilla (1 tortilla, 146 calories) equals about 33 minutes of walking or 15 minutes of running. Use the calories burned calculator for your own weight.
About these numbers
The figures come from the USDA FoodData Central entry “Tortillas, ready-to-bake or -fry, flour, shelf stable”. They are reference averages, so brands, ripeness, cuts and recipes shift the real number. Treat them as estimates, and weigh food for the closest result.
Quick answers
How many calories are in flour tortilla (1 tortilla)?
About 146 calories (≈). That is 1 tortilla (49 g) of flour tortilla, using the USDA reference value of 297 calories per 100 g.
How many calories are in 100 grams of flour tortilla?
About 297 calories (≈). One ounce (28 g) is about 84 calories.
How much protein is in flour tortilla?
8 g per 100 g, and about 11% of its calories come from protein (≈). A portion of 1 tortilla has about 3.9 g.
Source
- USDA FoodData Central, SR Legacy: Tortillas, ready-to-bake or -fry, flour, shelf stable (FDC ID 167535)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Harvard Health: calories burned in 30 minutes for people of three different weights
General information, not medical advice. Nutrient values are estimates and vary by product and portion.
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