Foods · Comparisons
Grapes vs Raisins: calories and nutrition compared
The short answer
Gram for gram, there are about 4.3 times as many calories in raisins as in grapes. Per 100 g: grapes ≈69 calories, raisins ≈299. In a typical portion, 1 cup of grapes is about 104 calories and 1 cup, packed of raisins about 493.
Side by side, per 100 g
| Per 100 g | Grapes | Raisins |
|---|---|---|
| Calories | 69 kcal | 299 kcal |
| Protein | 0.7 g | 3.3 g |
| Carbohydrate | 18.1 g | 79.3 g |
| of which sugars | 15.5 g | 65.2 g |
| Fibre | 0.9 g | 4.5 g |
| Fat | 0.2 g | 0.3 g |
Per typical portion
| Portion | Grams | Calories | Protein | |
|---|---|---|---|---|
| Grapes | 1 cup | 151 g | 104 | 1.1 g |
| Raisins | 1 cup, packed | 165 g | 493 | 5.4 g |
Protein per 100 calories
Per 100 calories: about 1 g of protein in grapes, about 1.1 g in raisins.
Which one to pick
- Fewer calories per bite: Grapes.
- More fiber: Raisins.
Both can fit your day. How much you eat changes the total more than which one you pick, so weigh or measure the portion when it matters.
Source
Nutrient values from USDA FoodData Central: Grapes (FDC 174683), Raisins (FDC 168165).